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Sick and tired of feeling sick and tired? Want to know some therapeutic exercises that can help?
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The creative process helps release brain chemicals that fight depression. This freebie contains specific exercises to help you get in touch with your feelings and use creative expression as an outlet--through music, art, drama, dance, and writing. This is not just for artists or "creative types"--it is for everyone! So discover the incredible healing power the arts have to offer!
I hope you find some relief like I have.
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